Three Layers of Wellness

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    • 03:05:00
      In the first installment of our “Did You Know” series, we will cover 5 facts about food, nutrients, and the body that we intend to be of benefit to you and your wellbeing going forward. To become the healthiest version of yourself it starts with your nutritional intake, or lack thereof. Before you can build a house, you must build the foundation.. For more health and wellness information and references, check out our blog: https://threelayerswellness.com - - - Music Credit: LAKEY INSPIRED Track Name: "Street Dreams - Lakey Inspired" Music By: LAKEY INSPIRED Official SoundCloud https://soundcloud.com/lakeyinspired Official YouTube Channel: https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/legalcode Music promoted by: Chill Out Records @ https://goo.gl/fh3rEJ www.ChillOutMedia.com / www.LoFi-HipHop.com
    • 02:45:00
      There are 9 leading causes of disease (or dis-ease) within the human body. This is the second installment of our 3 part series, where we cover causes 6 through 4, so make sure you tune in for part 3 for the remainders. For more health and wellness information and references, check out our blog: www.threelayerswellness.com Helpful Items for Optimal Health: Black Seed Oil - http://tiny.cc/ganfjz Turmeric - http://tiny.cc/jbnfjz Home Air Purifier/Filter - http://tiny.cc/benfjz Shower Filter - http://tiny.cc/bqvajz Water Ionizer - http://tiny.cc/q8uajz Filtered Water Pitcher - http://tiny.cc/nrvajz Kitchen/Faucet Water Filter - http://tiny.cc/wsvajz - - - - - Music used: Courage and Willpower - Epic Motivational by Keys of Moon Music Link: https://www.youtube.com/watch?v=5inGfQYAD7Y Check out his channel Link: https://www.youtube.com/channel/UCWtFgusZT03fNCqtPBrhh9g
    • 05:04:00
      This is part 2 of frequently questions I have received about doing yoga via Quora. Hopefully, you find this to be helpful. If you have any other questions, please feel free to reach out. Don’t forget to like, share, and subscribe! For more health and wellness information and references, check out our blog: https://threelayerswellness.com Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCGxj96boDml9oMXu7zNZrxQ ► Artist Attribution Music By: "KaizanBlu" Track Name: "CLOSER" • Instagram - https://www.instagram.com/kaizanblu/ • SoundCloud - https://soundcloud.com/kaizanblu/ • Facebook - https://www.facebook.com/kaizanblumusic/ • TikTok - @kaizanblu http://vm.tiktok.com/aCYwfx/ • YouTube - https://www.youtube.com/channel/UCUtxQO1jg3bJcRjBWnYAzmw Licence: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0) • Music released by: Chill Out Records https://goo.gl/fh3rEJ @ www.ChillOutMedia.com / www.LoFi-HipHop.com
    • 04:01:00
      There are 9 leading causes of disease (or dis-ease) within the human body. This is the third and final installment of our 3 part series, where we cover causes 3 through 1. If you haven’t checked out parts 1 & 2, make sure to do so! For more health and wellness information and references, check out our blog: www.threelayerswellness.com Helpful Items for Optimal Health: Black Seed Oil - http://tiny.cc/ganfjz Turmeric - http://tiny.cc/jbnfjz Home Air Purifier/Filter - http://tiny.cc/benfjz Shower Filter - http://tiny.cc/bqvajz Water Ionizer - http://tiny.cc/q8uajz Filtered Water Pitcher - http://tiny.cc/nrvajz Kitchen/Faucet Water Filter - http://tiny.cc/wsvajz - - - - - Music used: Courage and Willpower - Epic Motivational by Keys of Moon Music Link: https://www.youtube.com/watch?v=5inGfQYAD7Y Check out his channel Link: https://www.youtube.com/channel/UCWtFgusZT03fNCqtPBrhh9g
    • 03:44:00
      In this video we are going to talk about EMFs, 5G, what they are, how they affect you and what you can do to protect yourself in the ever-evolving world of technology. EMFs, which are electromagnetic frequencies are all around you, both good and bad. You are constantly experiencing EMFs internally between the communication of your brain, nerve, and muscles. You are also experiencing the natural magnetic field of the Earth in addition to the natural electric fields in the atmosphere. Those are the good and essential EMFs you need for health and wellbeing. On the contrary, we are also experiencing and being bombarded with tons of harmful EMFs by way of our phones, tablets, appliances, WiFi, Bluetooth, TV, as well as your home’s electric meter to name a few. Here are a few things you can do to protect you and your family: - Buy an EMF Phone Protection Sticker - Keep your phone and computer away from your body as much as possible - Ground Yourself - Use Healing Crystals - Unplug electronics and WiFi routers when given the chance, as well as at night - Use a battery-powered alarm clock if needed - Use radiation protection cases for applicable devices - Get outside in nature as much as possible For more health and wellness information and references, check out our blog: https://threelayerswellness.com For EMF Protection Tools, you can find them here: EMF Phone Protection Sticker - https://amzn.to/2yrtbqJ Grounding Mats - https://amzn.to/2X0NQvP Crystals - https://www.el9shop.com/product-category/crystals/ Battery-Powered Alarm Clocks - https://amzn.to/2UyYyrN Anti-Radiation Device Cases - https://amzn.to/2JsOpGS - - - - - - Music used: Courage and Willpower - Epic Motivational by Keys of Moon Music Link: https://www.youtube.com/watch?v=5inGfQYAD7Y Check out his channel Link: https://www.youtube.com/channel/UCWtFgusZT03fNCqtPBrhh9g
    • 03:12:00
      There are many great ways of improving yourself. One of these ways is to look for the positive attributes you possess and appreciating that part of you. Another important way of becoming a better person is by acknowledging your weaknesses and actively working on improving. These two methods of self-improvement define what it means to be self-aware. Being self-aware can help you relate well with people and increase your ability to achieve your goals. These are not the only benefits of self-awareness, however. Check out the video for more... For more health and wellness information and references, check out our blog: https://threelayerswellness.com Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCGxj96boDml9oMXu7zNZrxQ?view_as=subscriber Follow Us on Instagram: @ThreeLayersOfWellness - - - This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/955928
    • 03:38:00
      Whether it is at work or home negative situations happen almost all the time. It is rather unfortunate that we cannot avoid them and thus beg the question of how can we change these negative thoughts to positive ones. It is important to be positive in adverse situations, even though it might sound hard or rather impossible, it is very much possible to stay positive no matter the situation. Learning the power of positive thinking assists us to remain in a positive state of mind even in the midst of a tragedy. Additionally, knowing how to convert that negative energy into positive energy can lead to a healthy and comfortable lifestyle. Check out the video for 5 tips on how to transform that negative energy into something positive and raise your vibration. For more health and wellness information and references, check out our blog: https://threelayerswellness.com - - - - - - This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/955778
    • 03:26:00
      In the current landscape, it is more important than ever to practice preventative measures in strengthening your immune system. This means eating fresh organic foods, getting sun/natural vitamin D, fresh air, exercising, and taking your herbs. This video covers 5 of the strongest natural immune system boosters you can implement into your lifestyle for optimum health. For personal 1-on-1 coaching, more health and wellness information, and reference check out our blog: https://threelayerswellness.com Below you can find a few of these immunity boosters: Sea Moss - https://amzn.to/3bdmXZt Black Seed Oil - https://amzn.to/2U7PwC7 Elderberry - https://amzn.to/2WrJOfX Music used: Courage and Willpower - Epic Motivational by Keys of Moon Music Link: https://www.youtube.com/watch?v=5inGfQYAD7Y Check out his channel Link: https://www.youtube.com/channel/UCWtFgusZT03fNCqtPBrhh9g
    • 04:03:00
      In this video we cover 3 natural and magical plants that you can use as a tool to fix the vibe and improve your health, among much more. Wherever you are, these 3 essentials can come in handy and can totally shift not only your external environment, but your internal one as well. For more health and wellness information and references, check out our blog: https://threelayerswellness.com For where you can find each, here are a few links below: Sage Palo Santo Frankincense - - - - - - Music used: Courage and Willpower - Epic Motivational by Keys of Moon Music Link: https://www.youtube.com/watch?v=5inGfQYAD7Y Check out his channel Link: https://www.youtube.com/channel/UCWtFgusZT03fNCqtPBrhh9g
    • 05:03:00
      Fears, doubts, and insecurities are all around us, outside and inside of us. Sometimes it may even seem easier to "just want to be someone else" as we wrap ourselves up in these negative feelings. The grass may appear much greener on the other side based on our perceptions and ideas. Which may or may not be slanted in the right direction, based on the past or current experiences we have had. This video will teach you how to embrace and be yourself, allowing space for you to evolve and relieve yourself of stress, fears, and false expectations. For more health and wellness information and references, check out our blog: https://threelayerswellness.com - - - - - - Music used: Courage and Willpower - Epic Motivational by Keys of Moon Music Link: https://www.youtube.com/watch?v=5inGfQYAD7Y Check out his channel Link: https://www.youtube.com/channel/UCWtFgusZT03fNCqtPBrhh9g - - This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/955872
    • 05:59:00
      This video covers the 8 Best Natural Doctors for holistic and optimal health. With immediate implementation and consistent practice, the results and help these doctors provide can be life-changing. For more health and wellness information and references, check out our blog: https://threelayerswellness.com For Dr. Sebi’s Alkaline Food List, you can find it on our blog in our FREE downloadable resources: https://threelayerswellness.com/downloads-resources/ Helpful Items for Optimal Health: Shower Filter - http://tiny.cc/bqvajz Water Ionizer - http://tiny.cc/q8uajz Filtered Water Pitcher - http://tiny.cc/nrvajz Kitchen/Faucet Water Filter - http://tiny.cc/wsvajz All 102 Essential Nutrients the Body Needs - https://amzn.to/2SMWziR - - - - - - Music used: Courage and Willpower - Epic Motivational by Keys of Moon Music Link: https://www.youtube.com/watch?v=5inGfQYAD7Y Check out his channel Link: https://www.youtube.com/channel/UCWtFgusZT03fNCqtPBrhh9g
    • 05:42:00
      This is part 1 of frequently questions I have received about doing yoga via Quora. Hopefully, you find this to be helpful. If you have any other questions, please feel free to reach out. Don’t forget to like, share, and subscribe! For more health and wellness information and references, check out our blog: https://threelayerswellness.com Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCGxj96boDml9oMXu7zNZrxQ ► Artist Attribution Music By: "KaizanBlu" Track Name: "CLOSER" • Instagram - https://www.instagram.com/kaizanblu/ • SoundCloud - https://soundcloud.com/kaizanblu/ • Facebook - https://www.facebook.com/kaizanblumusic/ • TikTok - @kaizanblu http://vm.tiktok.com/aCYwfx/ • YouTube - https://www.youtube.com/channel/UCUtxQO1jg3bJcRjBWnYAzmw Licence: Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0) • Music released by: Chill Out Records https://goo.gl/fh3rEJ @ www.ChillOutMedia.com / www.LoFi-HipHop.com
  • Three Layers of Wellness is the destination for all things health and wellness related. We provide our audience with health tips, recipes, and other valuable informative content with the intention of helping you become the best version of your self in mind, body, and spirit.

    For Business Inquiries & Coaching: threelayersofwellness@gmail.com 

    Website/Blog: threelayerswellness.com

    Instagram: @threelayersofwellness 

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