Wu 360 Martial Arts

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    • 00:11:57
      Wu 360 Martial Arts Fitness | TAI CHI
      74 Views . 19 Jul 2020

      Sifu/Guro Tracy Fleming demonstrates Tai Chi for the First Time!

      Yang Traditional Form: Basics, Breathing & Chi. Beginner and Advanced. The older one becomes, attention must be focused on Esoteric Arts. Sifu/Guro Tracy Fleming not only practices Tai Chi. He also practices Chi Qong, Sun Meditation, and Yoga. When you get older, doing the Esoterics Arts strengthens the Internal organs, Chi flow through the meridians, helps sustain flexibility in the ligaments and tendons, and overall strengthens the body. By doing this you can stay strong and do advanced Kung Fu techniques well past your 80s. Remaining as Flexible and Agile as a Child. Enjoy...

      CONTACT US AT: (804) 309-0810 wu360martialarts@gmail.com

    • 00:03:40

      Tracy Fleming does a Tai Chi Mantis & Choy Lay Fut form with iron rings and ankle weights

    • 00:02:40

      Pambuan Arnis Basics Interested in classes? We offer both online and in-person classes. Just contact us at wu360martialarts@gmail.com, or call us at (804)-309-0810

       

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    • 00:08:44

      A compilation of Tracy Fleming's martial arts exhibitions

  • Chief Instructor Tracy Fleming has over 30 years of experience in the Martial Arts where he started with Tae Kwon Do at the age of 6, in turn receiving his black belt at the age of 12. He started Kung Fu at the age of 13 and studied Wah Lum Kung Fu and Tai Chi for 11 years and ended up being the First American to win a gold medal at the Shaolin Zhengzhou Tournament. After beating the National Champion at Shaolin, he met Master Cao Lihong and became an instructor in the 5 Animal 8 Methods Style of Shaolin. He opened several schools where he trained full-contact kickboxing champions. Then he met Ama Guro Rafino Pambuan and trained with his for 15 years, becoming a Guro in Arnis. He worked on the WMAC master TV series as a stunt fighter, where he met Master Pat Johnson, the Fight Choreographer of the Karate Kid movies, Teenage Mutant Ninja Turtle movies, and Mortal Kombat, whom he learned Stage, TV, and Film Fight Choreography from.

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