Wu 360 Martial Arts Fitness | TAI CHI
110 Views . 19 Jul 2020Sifu/Guro Tracy Fleming demonstrates Tai Chi for the First Time!
Yang Traditional Form: Basics, Breathing & Chi. Beginner and Advanced. The older one becomes, attention must be focused on Esoteric Arts. Sifu/Guro Tracy Fleming not only practices Tai Chi. He also practices Chi Qong, Sun Meditation, and Yoga. When you get older, doing the Esoterics Arts strengthens the Internal organs, Chi flow through the meridians, helps sustain flexibility in the ligaments and tendons, and overall strengthens the body. By doing this you can stay strong and do advanced Kung Fu techniques well past your 80s. Remaining as Flexible and Agile as a Child. Enjoy...
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